TWC Power: a powerful and energetic form of yoga where students fluidly move from one post to the next while connecting their breath to movement. Room temperature ranges from 75-85 degrees.
TWC Restore: helps the body and mind unwind by diving into restorative postures that allow us to rest into stillness, supporting our parasympathetic nervous system. With the support of props, such as blocks, bolsters, and blankets, TWC Restore helps you find a deeper sense of relaxation. This class is non heated.
TWC Yin: works deeply into our bodies with passive, longer postures supported by props such as bolsters, blocks, and blankets. This relaxing practice helps to calm the nervous system, while targeting the deepest tissues of the body. This class is non heated.
TWC 60 - Signature class: a set sequence that stays the same each time you come to your mat, with options to modify or amplify for every level! In 60 minutes, we combine traditional static postures with a dynamic flow. Together we create energy and find stillness in this perfectly balanced practice. Room temperature ranges from 75-85 degrees.